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Sesiynau Llesiant gyda Mind (Cwm Taf Morgannwg) | Well-Being Sessions with Mind (Cwm Taf Morgannwg

Added on 6th April 2023

Please note this activity has expired.

Location
pontypridd Library Llys cadwyn
Neighbourhood
  • Taff
Taff
  • Llantrisant
  • Talbot Green
  • Pontypridd
  • Llanharan
  • Beddau
  • Bryncae
  • Brynna
  • Brynsadler
  • Church Village
  • Cilfynydd
  • Coedpenmaen
  • Efail Isaf
  • Graig
  • Graigwen
  • Hawthorn
  • Hopkinstown
  • Llanharry
  • Llantwit Fadre
  • Maesycoed
  • Miskin
  • Mwyndy
  • Pontyclun
  • Pwllgwaun
  • Rhydyfelin
  • Talygarn
  • Tonteg
  • Trefforest
  • Trehafod
  • Upper Boat
  • Upper Church Village
  • Groes-Faen
  • Taffs Well
  • Nantgarw
I may need
  • Advice
  • Inspiration
  • Information
  • Learning
  • Training
  • Mental health support
Interest
  • Health & wellbeing
  • Mindfulness
  • Mental health
Accessibility
  • Accessible toilets
  • Lift
  • Equipment included
  • Face to face
  • Free
  • Indoors
  • Open to all
  • Weekly
Rhondda
  • Penycoedcae

Mae'r sesiynau yma'n archwilio ystod o bynciau iechyd meddwl a lles a byddan nhw'n rhoi gwahanol strategaethau ac offer i'ch helpu chi i reoli eich teimladau.

Gweithdy gorbryder a straen

Dewch i edrych yn fanylach ar yr hyn achosi gorbryder a straen, a dod i'w deall nhw'n well. Mae straen yn sbarduno symptomau meddyliol a chorfforol. Efallai bydd unigolyn sydd dan straen yn teimlo'n fyr ei amynedd, yn grac neu wedi blino. Yn gorfforol, efallai bydd yn teimlo poen yn y cyhyrau ac yn cael trafferthion treulio ac anhawster cysgu.

Diffiniad gorbryder ar y llaw arall, yw profi pryderon parhaus, gormodol sydd ddim yn diflannu hyd yn oed yn absenoldeb straen. Byddwn ni'n defnyddio technegau i'n helpu ni i wella ein lefelau o orbryder a straen, mewn amgylchedd tawel a chyfeillgar.

 

Gweithdy iselder

Dewch i ddysgu am wahanol agweddau o iselder a deall sut mae'n effeithio arnon ni. Dysgwch am dechnegau anadlu dwfn, cwisiau ac astudiaeth achos. Bydd yr amgylchedd yn un cyfeillgar, hamddenol.

 

Gweithdy cwsg

Mae 7.5 miliwn o bobl yn y DU cysgu am 5 awr neu lai bob nos. Byddwn ni'n edrych ar yr hyn sydd wrth wraidd y mater wrth ddysgu sut i ymlacio a gwella ansawdd eich cwsg.

 

Gweithdy Bwyd a Hwyliau

Dysgwch am y berthynas rhwng yr hyn rydych chi'n ei fwyta a sut rydych chi'n teimlo.

•            Teimladau Cadarnhaol, Meddwl Cliriach, Mwy o Egni a Hwyliau Tawelach

These sessions explore a range of mental health and wellbeing topics and will provide you with different strategies and tools to help you manage your feelings

Anxiety and Stress Workshop

Look at a deeper understanding of what causes Anxiety and Stress.  People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles and difficulty sleeping.

Anxiety, on the other hand, is defined by persistent, excessive worries that do not go away even in the absence of stress.  We will use techniques to help us improve our anxiety and stress levels, in a friendly calm environment.

 

Depression Workshop

Explore different aspects of depression.  See how it affects us, learn some deep breathing techniques, quizzes, and a case study.  In a friendly relaxed environment.

 

Sleep Workshop

7.5 million people in the UK have 5 or less hours sleep.  We will look at the root cause and solutions, whilst learning how to relax and improve your quality of sleep.

 

Food and Mood Workshop

Explore the relationship between what you eat and how you feel.  

•            Positive Feelings, Clearer Thinking, More Energy & Calmer Moods
   

Every weeks

17th April 2023 - 22nd May 2023
Monday
10:00 - 12:00
Cost : Free

Booking instructions

Contact Communities for Work Plus-Taf

Location

Pontypridd Library Llys Cadwyn, pontypridd Library Llys cadwyn

Get directions

  • Lift access
  • Toilet

Provided by RCTCBC Communities For Work Plus

Contact name
Communities For Work Plus RCT Cymunedau am Waith a Mwy RCT
Email address
[email protected]
Telephone
01443 562204 01443 562204

Online

Website
https://www.rctcbc.gov.uk/EN/GetInvolved/CommunitiesforWorkPlusCfW/CommunitiesforWorkPlusCfW.aspx
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Pontypridd Library Llys Cadwyn, pontypridd Library Llys cadwyn

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